Former Syracuse University football player. NASM Certified. 6+ years helping adults and youth athletes build strength, confidence, and lasting habits.
I'm a former Syracuse University football player and fitness professional with over 6 years of experience training adults and youth athletes. My background as a collegiate athlete shaped the way I approach training, but my passion today is helping everyday adults become stronger, healthier, and more confident.
I believe fitness should be about more than just how you look — it should help you feel better, move better, and build a foundation that lasts. I take a completely client-centered approach to coaching. There is no one-size-fits-all program. I want to understand your goals, your lifestyle, your starting point, and what motivates you so we can create a plan that actually works for you.
I'm NASM certified in Strength & Conditioning, Nutrition, and Group Fitness. What I do goes beyond sets and reps — I'm passionate about helping people become better versions of themselves and making fitness a lasting part of their life.
Train for life — not just the next 6 or 8 weeks. Build strength, fitness, movement quality, and habits you can maintain for years.
I'm passionate about creating a gym environment where everyone feels welcomed, supported, challenged, and connected.
Training should be a conversation. I listen, provide honest feedback, and continuously adjust based on what you need. Your progress is something we work on together.
Your goals are personal, so your training should be too. I meet you where you are — whether you're just getting started or ready to take your fitness to the next level.